Hi Everyone!
I’m back to work! Yay! (Well, it’s not necessarily means I’m fully healthy, though) Also it’s our half anniversary today, Laci and I’ve been together for 7.5 years now! 😀 Aaand, only 15 days to the Blog’s first Blogiversary! Yay again!
About the Healthy New Year Challenge…Well I didn’t really succeed the whole grain challenge. The only whole grains I was able to purchase are whole oats and popcorn. But, I ate oat everyday, is that count?
While I was bedridden last week, I could hardly complete the daily hydration goal, this week is better, though, still don’t and can’t exercise, but the portion control goes well. I can’t wait to see some result!
Okay, so this week’s challenge is: Boosting Protein
I love this, I know how important the protein intake when ones on weight loss journey. The increased protein intake prevents you to lose weight from your muscles instead of the fat. So since I started to live healthier, I pay attention to intake more protein, it doesn’t mean, of course, that I always succeed! I ate more yoghurt (however, now that I think about it lately I eat less of it…), eat more eggs, chicken, marine fish and foods like that but somehow my protein intake was still low. Few weeks ago I went for the local drugstore to look for some protein powder (that doesn’t contain a lot of unnecessarily ingredients, goodness knows what they do to you…). So hopefully I’ll be able to boost my protein intake! 🙂
Hope you have a great week! 🙂
– Love, Anna
