Hey! 🙂
I survived the Week 2 of the Healthy New Year Challenge! To tell the truth, I wanted to be more active, but I was sick (constant headache, running nose, coughing and a little fever). Still, I managed to walk more and even went for a mile run! *proud* It’s unbelievable, how I missed running, even if I caught all day afterward and probably that’s way I’m even more ill, but it still worth it.
Anyway, this week’s challenge is Portion control! I can’t say enough that healthy eating is based on balance and moderation!
I use a Hungarian site to count calories and pay attention to portion control. My daily limit is 1400 kcal, so this week’s challenge will be to rather eat smaller portions than just 2-3 larger.
The Healthy New Year Challenge covered the 3 most important (and for me the hardest) challenges of the weight loss so far. Hopefully I’ll be able to keep up with all the challenges, lose weight and become healthier.
It’s still not too late to join us!
- Twitter: #HealthyNewYear
- Facebook: HealthyNewYear 6-Week Challenge Facebook group
- The Lemon Bowl – @thelemonbowl – Liz
- Cookin’ Canuck – @cookincanuck – Dara
Now all I have to do is to get better, be more active, stay hydrate and pay attention to portion control.
– Love, Anna
