Wow! I can’t believe the first week of the Challenge is already over! Last week’s challenge was protein-packed breakfasts! I’m quite proud of myself, however I’m still low on protein, I’m getting better at it!
So the basically if you eat protein-packed breakfast, you’ll have more energy, it keeps you full longer and all in all, protein-packed breakfast are healthy and yummy!
My protein-packed breakfast were really simple, but delicious, one of them was a persimmon with greek yoghurt and a little honey.
Eating greek yoghurt for breakfast is great and easy way to get your protein in the morning.
I also made an Oat Smoothie with banana and persimmon which was unbelievable, it was rich, smooth, delicious, fruity, the oat made it filling, I loved it!
Oat Smoothie - Healthy New Year Six-Week Challenge Week 1
- 1 cup Oat
- 1 Banana
- 1 Persimmon
- 1 cup Milk of your choice
- 1 tsp Honey
- Peel the banana and the persimmon
- Dice the fruits.
- Put the ingredients to a blender and blend it 'till it's smooth
- Put it in the fridge for a few minutes, serve it cold.
If smoothies and yoghurts are not your favorits, then hard-boiled eggs, chicken, seafood or fish are also good alternatives for a protein-packed breakfast!
This week’s challenge is Go Ethnic! Well wow! I can’t wait to try some new flavores out! Don’t forget, you can still join us! Find us on Facebook. Also the latest challenges are on the CookinCanuck.Com and TheLemonBowl.Com.