Wow! I can’t believe the first week of the Challenge is already over! Last week’s challenge was protein-packed breakfasts! I’m quite proud of myself, however I’m still low on protein, I’m getting better at it!
So the basically if you eat protein-packed breakfast, you’ll have more energy, it keeps you full longer and all in all, protein-packed breakfast are healthy and yummy!
My protein-packed breakfast were really simple, but delicious, one of them was a persimmon with greek yoghurt and a little honey.
Eating greek yoghurt for breakfast is great and easy way to get your protein in the morning.
I also made an Oat Smoothie with banana and persimmon which was unbelievable, it was rich, smooth, delicious, fruity, the oat made it filling, I loved it!
Oat Smoothie - Healthy New Year Six-Week Challenge Week 1
- 1 cup Oat
- 1 Banana
- 1 Persimmon
- 1 cup Milk of your choice
- 1 tsp Honey
- Peel the banana and the persimmon
- Dice the fruits.
- Put the ingredients to a blender and blend it 'till it's smooth
- Put it in the fridge for a few minutes, serve it cold.
If smoothies and yoghurts are not your favorits, then hard-boiled eggs, chicken, seafood or fish are also good alternatives for a protein-packed breakfast!
This week’s challenge is Go Ethnic! Well wow! I can’t wait to try some new flavores out! Don’t forget, you can still join us! Find us on Facebook. Also the latest challenges are on the CookinCanuck.Com and TheLemonBowl.Com.
Check out the previous Healthy New Year 6-Week Challenge!