No Bake Energy Bars

by Molnár-Papp Orsolya Anna

No Bake Energy Bars with Oat, Peanut Butter, Carrot, Dates and Flax Seed.

These pocket-size no bake energy bars are so delicious, filling, unbelievably easy to make and only a few ingredients needed. Perfect for snack, workout food, and even for breakfast!

No Bake Energy Bars - Anna Can Do It! * No Bake Energy Bars with Oat, Peanut Butter, Carrot, Dates and Flax Seed. These pocket-size no bake energy bars are so delicious, filling, unbelivably easy to make and only a few ingredients needed. Perfect for snack, workout food, and even for breakfast!

© Anna Can Do It!

It’s a remake of my Energy Bars, but now it has better texture, more delicious and with a strong food processor, you can process and combine the ingredients all at once, which means way less mess!

No Bake Energy Bars - Anna Can Do It! * No Bake Energy Bars with Oat, Peanut Butter, Carrot, Dates and Flax Seed. These pocket-size no bake energy bars are so delicious, filling, unbelivably easy to make and only a few ingredients needed. Perfect for snack, workout food, and even for breakfast!

© Anna Can Do It!

I love to make my own chewy, healthy, divine energy bars, it’s a much better choice than buy one in the store! I know exactly what I put in them, I know there is no preservative, no additional food coloring, nor sugar!

Perfect grab-and-go for the busy days – which happen often these days -, you can make them ahead and store them in the fridge! Since it’s easy to reach (store in fridge, packet size), there is no more excuse to have a quick breakfast, and there is no need for junky snacks!

No Bake Energy Bars with Oat, Peanut Butter, Carrot, Dates and Flax Seed. #recipe #fdbloggers Share on X

No Bake Energy Bars

No Bake Energy Bars

These pocket-size no bake energy bars are so delicious, filling, unbelievably easy to make and only a few ingredients needed. Perfect for snack, workout food, and even for breakfast!
Prep Time 15 minutes
Total Time 15 minutes
Servings 20 Bars
Author Anna @ Anna Can Do It!

Ingredients

  • 2 tbsp Flax seed
  • 1 cup Peanut Butter
  • 1 cup Dates pitted, chopped
  • 1/2 cup Hot Water
  • 1 tbsp Coconut Oil
  • 1 tbsp Honey
  • 1/4 cup grated Carrot
  • 2 tbsp Raisins * Optional
  • 3 cup Oat
  • 1/2 Lemon's Zest

Instructions

  • Pour hot water on the chopped dates.
  • Add the coconut oil, the lemon zest and the honey to the dates, mix them well.
  • Grind the flax seed with a spice grinder.
  • Put the flax seed flour, the peanut butter and the grated carrot (plus the optional raisins) to the food processor.
  • Add the oat and the dates with the water to the food processor too.
  • Let them combine completely, it'll take a minute or two.
  • Line a pan with plastic wrap. It'll make easier the bars to remove
  • Pour the mixture to the pan, level it, so the energy bars will be even thickness everywhere.
  • Put it in the fridge for at least minutes before serving it!

So, why would you buy energy bars, when you can make 20 in 15 minutes? Anyway, it was a lifesaver for me last week, we had a really busy week, so I hardly had any time to sit down and eat a normal breakfast. It was super delicious, I just grabbed one from the fridge or my bag and I was ready to go, and since it was so filling, I wasn’t hungry ’til lunch!

For customization I recommend a pinch of cinnamon, some chocolate chip, chopped nuts (if you’re not allergic to them), chopped cranberries or a drizzle of chocolate on the top.

Really worth to try it, so simple and delicious! Kids will love it too!

PIN FOR LATER!

No Bake Energy Bars - Anna Can Do It! * No Bake Energy Bars with Oat, Peanut Butter, Carrot, Dates and Flax Seed. These pocket-size no bake energy bars are so delicious, filling, unbelivably easy to make and only a few ingredients needed. Perfect for snack, workout food, and even for breakfast!

© Anna Can Do It!

MAKE SURE TO VISIT MY START HERE AND HOME PAGES FOR MORE POSTS!

Also check these recipes out!

  1. Crispy Fried Fish with Creamy Mashed Potatoes
  2. Baby Spinach Pesto – Pesto Pizza
  3. Green Tea Healthy Gummies with Honey Lemon Ginger
  4. Hungarian Cottage Cheese Noodles
  5. Spicy Stuffed Mushrooms

Autumn Recipes

  1. Halloween Ghost Marshmallow Apple Pear Pie
  2. Roasted Butternut Squash with Cinnamon Honey Sauce
  3. Homemade Caramel Sauce
  4. Hot Butterbeer – Caramel Latte
  5. Pumpkin Parfait With Sesame Praline

QUESTION TIME:

  • Do you make your own energy bars? Or Do you prefer to buy them instead? And why?
  • Do you have a favorite energy bar?
  • What is your favorite flavor/flavor combination?

 

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12 comments

adgold86 May 11, 2016 - 9:19 AM

These looks great Anna! I love adding carrot into my bakes, can’t beat it! Definitely going to try these out, thanks 🙂

Reply
Anna @ Anna Can Do It! May 11, 2016 - 10:39 AM

Thank you so much! I love sneaking them in meals too! I really hope you’ll like it! – Love, Anna

Reply
Sarah Kuziomko May 13, 2016 - 4:10 PM

Yum!! Pinning and making soon.

Reply
Anna @ Anna Can Do It! May 13, 2016 - 4:29 PM

Thank you for pinning, Sarah! I’m so glad you like it! Please let me know what do you think about it, after you made it! – Love, Anna

Reply
Kiran @ KiranTarun.com May 15, 2016 - 6:32 AM

These looks amazing! Love an easy no-bake, homemade granola bars.

Reply
Anna @ Anna Can Do It! May 15, 2016 - 10:23 AM

Thank you Kiran! I love them too, so simple and delicious! Not mentioning the fact how divine is the homemade granola! – Love, Anna

Reply
Lauren May 18, 2016 - 4:59 PM

Wow these look amazing! I never have time for breakfast but love to eat something healthy as I don’t get a lunch break until 2 so need something really filling. I literally can’t wait to try them 🙂

Reply
Anna @ Anna Can Do It! May 18, 2016 - 5:32 PM

Thank you Lauren! I have the same problem, so that’s why I need to create recipes like this! I really hope you’ll like it! – Love, Anna

Reply
Rebecca Dickinson June 10, 2016 - 7:56 PM

Woah! These look super good! I love how the only sweeteners are honey and dates! Definitely going to give these a try! Thanks for sharing!

Reply
Anna @ Anna Can Do It! June 10, 2016 - 8:21 PM

Thank you Rebecca! I’m so glad you liked it! Yes, I tried my best not add any more sweetener and it really was enough! – Love, Anna

Reply
Natalie April 20, 2017 - 7:53 PM

Mine came out super crumbly and won’t stay together. How can I fix this? Add or subtract something?

Reply
Anna @ Anna Can Do It! April 21, 2017 - 12:01 PM

Hi Natalie! Did you make anything different or changed an ingredient? The soaked dates, the carrot and the peanut butter should make it moist enough. Maybe the oat is the problem, probably different type of oats adsorb different volume of wet ingredient. Please let me know, so we can solve the problem! – Love, Anna

Reply

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