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Fried Pangasius Fillet - Healthy New Year Six-Week Challenge Week 3
Light, crispy outside, soft and delicious inside; it's the Fried Pangasius Fillet!
Prep Time 10 minutes minutes
Cook Time 15 minutes minutes
Total Time 25 minutes minutes
Servings 2 or 4 Servings
Author Anna @ Anna Can Do It!
- 2 Pangasius Fillet
- 2 cups Milk
- 1 Lemon Zest
- 1 tsp grated Ginger
- Salt pepper, cayenne
- 1 cup Whole Wheat Flour
- 1 tsp Baking powder
- 2 smaller Eggs
Cut the 2 fillet in 4 or 8 pieces.
Marinate the fish for a few hour, but at least 30 minutes in the milk, zest, salt, pepper, ginger and cayenne.
After it marinated, put the fish out, mix the seasoned milk with the flour, baking powder and the eggs.
Put back the fish and cover it with the mixture.
Fry it in a smaller pan, so you can fry it in less oil, but make sure the oil covers the fish and it's really hot!
Fry it to golden brown.