These pocket-size no bake energy bars are so delicious, filling, unbelievably easy to make and only a few ingredients needed. Perfect for snack, workout food, and even for breakfast!
Prep Time 15 minutesminutes
Total Time 15 minutesminutes
Servings 20Bars
Author Anna @ Anna Can Do It!
Ingredients
2tbspFlax seed
1cupPeanut Butter
1cupDatespitted, chopped
1/2cupHot Water
1tbspCoconut Oil
1tbspHoney
1/4cupgrated Carrot
2tbspRaisins * Optional
3cupOat
1/2Lemon's Zest
Instructions
Pour hot water on the chopped dates.
Add the coconut oil, the lemon zest and the honey to the dates, mix them well.
Grind the flax seed with a spice grinder.
Put the flax seed flour, the peanut butter and the grated carrot (plus the optional raisins) to the food processor.
Add the oat and the dates with the water to the food processor too.
Let them combine completely, it'll take a minute or two.
Line a pan with plastic wrap. It'll make easier the bars to remove
Pour the mixture to the pan, level it, so the energy bars will be even thickness everywhere.
Put it in the fridge for at least minutes before serving it!